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Your diet contains different types of nutrients that are helpful for your eye health. Still, a few nutrients play a more vital role in maintaining eye health and preventing any infections and eye impairment. They may also protect your eyes from harmful light and minimize the risk of developing age-related eye diseases.


Nutrients benefit your eyes in different ways.

Read on to learn about the minerals and other essential nutrients that are good for vision and protect your eyes against sight infections and certain eye diseases.

1. BIOFLAVONOIDS (FLAVONOIDS) It can protect your eyes against cataracts and macular denervation. You can find it in food sources, including tea, citrus fruit, bilberries, cherries, red wine, blueberries, soy products, legumes, and more.

2. LUTEIN AND ZEAXANTHIN These are the carotenoid antioxidants known as macular pigments. Plus, they play the role of natural sunblock and protect your eyes from harmful rays of sunlight. It is highly significant for middle-aged and older adults. Daily consumption of Lutein and zeaxanthin can reduce the risk for several eye diseases. You can find Lutein and zeaxanthin in foods like Swiss chard, kale, parsley, green peas, spinach, and pistachios. Moreover, you can get them in the form of egg yolks, red grapes, and sweet corn.

3. VITAMIN A Vitamin A plays a vital role in protecting your eyes against night blindness and dry eyes. You can find them in foods, including eggs, butter, beef or chicken liver, milk, etc.

4. OMEGA-3 FATTY ACIDS Omega-3 fatty acids can assist in preventing dry eyes and age-related macular degeneration (AMD).

You can find them in food sources like cold-water fish, including mackerel and herring, salmon, fish oil supplements, flaxseeds, and walnuts.

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